Known as the Pocket Hercules, Mr. Aich (click on name for story) was one of the…
Workout Habits of World Leaders
Justin Trudeau Flexible, fan-baiting, fun, and surprisingly strong, like a breath mint. Vladimir Putin Working…
Facade Bod
A few thoughts about a piece in Vice, called “Your Sculpted Pecs Are Worthless.” Although…
Lifting news
Here’s a cool article on how Crossfit expanded the ranks of weightlifters. Both my book and…
Performance vs. Training II
On April 1, I competed in the 2016 National Masters Weightlifting Championships in Savannah, Georgia–and came…
Performance vs. Training I
I’m beginning these notes a few days out from the 2016 National Masters Weightlifting Championships,…